Perhaps you have been brushing your teeth the same way since you were a kid. However, what if you did not learn about the correct method of brushing your teeth? What if you’re not effectively brushing your teeth?
Simply because you move the toothbrush along your teeth surfaces does not mean you’re doing it properly. It appears like the correct brushing method is not typically something someone teaches you.
Every person needs help to brush effectively. It does not matter if you’ve recently got dental implants in Santa Cruz. To ensure you’re doing it right, here are a couple of tips you can follow:
Know Where the Problem Areas Are
A couple of areas that require more brushing include lingual wires, bridges, dental implants, and your last molars. These places easily trap plaque. Thus, they need more time to brush. A dentist should point out these areas to you during a checkup. Aside from that, they should provide you recommendations on how to clean around those places.
Use a Toothbrush with Soft Bristles
Do you have hard bristles on your toothbrush? If yes, they might be doing damage to your teeth and gums. While your teeth may feel extremely hard, they are quite fragile. Stiff bristles can easily scratch and damage them. This is called traumatic tooth brushing.
Thus, you need to pick a toothbrush that has soft bristles. It’s always better to use the softest bristle you can find. Soft bristles are better at getting rid of plaque, which accumulates on your teeth.
Learn the Correct Tooth Brushing Method
You need to keep the toothbrush at an angle. Professionals recommend a 45-degree angle. The reason for this is that this is the ideal angle for you to get rid of plaque, bacteria, and any leftover food from your mouth.
Aside from brushing using the correct angle, you also have to know how to move your brush properly. Professionals don’t recommend brushing your teeth in a back-and-forth motion. The ideal motion is circular. The reason for this is that it will help get rid of food particles both vertically and horizontally.
Utilize Dental Floss
Oftentimes, flossing is a neglected part of oral hygiene. For those who don’t know, dental floss is an extremely crucial item for cleaning in between your teeth. Usually, this is where food particles accumulate. Eventually, these food particles will transform into plaque that can damage your teeth. One of the ideal methods of getting rid of these particles is to use dental floss.
Brush After Every Meal
When we wake up, the first thing we do is to brush our teeth. Then, we typically eat our breakfast. However, this is not ideal. It should be the other way around. You need to eat your breakfast first. Then, you can brush your teeth afterward. This will allow your teeth to stay clean for a couple of hours until you eat your lunch.
However, it is also recommended that you brush your teeth after every meal. This means that you’ve got to brush your teeth 3 times a day – morning, lunch, and dinner.